Keep your knuckles grounded as you do this.
Press down firmly with your fingertips to pull your forearms toward the front of the room.Align your wrist creases so they are parallel to the front edge of the mat, then root down evenly through the whole of each hand.Set up on all fours with your hands about 3 inches ahead of your shoulders and shoulder-width apart.Svana = dog Downward-Facing Dog: Step-by-Step Instructions Photo: Christopher Dougherty Mat: Jade Yoga Props: Hugger Mugger How to Say Adho Mukha Svanasana in Sanskrit